I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Cardio Burst: Incorporating cardio is crucial for burning calories and reducing overall body fat, including arm fat.

Do you want to shed weight and get a fine-shaped body? Then you can follow these 5 effective workouts to achieve your goal.

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...