The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

A simple blood test could help doctors identify women in labor who are at risk for preeclampsia—a leading cause of maternal ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor muscles. Hold the muscles ...

Big news for fashion fans: Adriana Lima is coming out of retirement. But the supermodel isn't just walking any catwalk—she’s ...

With the rising popularity of virtual training, picking the right trainer is essential. Discover the top three trainers who ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

While checking out the movie and cruising Anna’s latest Instagrams, it’s obvious that she’s been on top of her fitness game.

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

CHAARG is a national organization that focuses on creating a welcoming workout environment for women of all fitness levels.