Saturday said women exercising in front of men was not permissible. Samastha Mushavara, the top decision-making body of the ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Discover Ayurvedic strategies for addressing low testosterone by balancing doshas, improving digestion, and incorporating ...

Read on to better understand this condition, plus how to prevent and even reverse frailty in its earlier stages. “Pre-frailty ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

GameChanger — a gym specializing in workouts for women and men over 40 — held its grand opening in South Orange Thursday ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Enter the "two-minute rule," which is here to save the day. This simple yet effective strategy will help you kick any hurdles to the curb and stay consistent with your workouts, propelling you further ...

Hair care routines are important to keep your hair healthy and protected ... Dry shampoo is not a replacement for hair washing, but it may be helpful after a workout, or during times when washing your ...

Between the endless traffic jams (hello, Third Mainland Bridge), demanding work hours, and the never-ending quest for balance, squeezing in a fitness routine can feel like chasing a danfo on a ...