Manas Shah emphasizes the importance of diet over workouts for staying in shape. He maintains a strict eating window from 8 ...

From mindfulness to mental health, discover the A-list celebrities who are speaking out for a proactive health change.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Apple Watch’s training load feature helps you see how the intensity of your workouts may impact your body over time.

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

To help prioritise your wellbeing in 2025 and beyond, the Newham Industrial Estate is the perfect place, with a host of ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

"Windy City Weekend" co-hosts Val Warner and Ryan Chiaverini welcomed in a studio audience for a jam-packed show on Friday.

For athletes who wish to take their track and field training to the next level, winter training is offered at ...