My music collection will be getting even more of a workout than usual over what will be four chaotic years under the Trump ...

You’re gushing sweat as your heart rate spikes. Your muscles feel like they’re on fire—and you know that tomorrow, you’ll have trouble getting down the stairs (or even lowering yourself onto your ...

In a shoot for HT City, singer Shalmali Kholgade talks to us about the importance of running marathons and how she's prepping ...

Selena Gomez's workout of choice - Rumble Boxing - is proof that the former Disney diva has really got the "Big Hit" Market cornered!

Enhance your evening routine with a curated playlist. Discover music styles, song lengths, and tips for relaxation and ...

The workout: Run for 90 seconds at a 10 per cent incline at a hard but sustainable effort, then walk or jog for two minutes ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

Stick to your New Year's Resolution with a pop workout playlist designed to gradually increase intensity at the gym and keep ...

In January, with the New Year rush to get back to the gym, these sensations can be heightened whether you're new to fitness ...

The fitness boxing games are pretty simple rhythm workout tools. It gets you doing a workout every day, learning new boxing skills, enjoying the physical ...

A 90 minute-playlist of headbanging music that's sure to make you sweat New Year’s Resolutions Playlist: The Ultimate Metal ...