Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

WORCESTER ― A Planet Fitness gym and fitness club will open at the Mercantile Center in downtown Worcester. Core Development ...

Hiking for Fitness, a series of eight weekly group hikes, is part of Sugarloaf Ridge State Park's ParkRx program, introducing ...

Most people don’t adhere to their New Year’s fitness resolutions. These science-backed tips can make you the exception ...

A strong core does more than just sculpt your abs and powers every movement; it improves posture and helps prevent injuries. From lifting weights and running to simply carrying gr ...

The 5 best alternatives to Strava are all better suited to specific goals or different places in the fitness journey.

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...