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I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

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Instead of an app or gadget that claims to jump-start your productivity, consider investing in a good paper planner. There is plenty of research that shows how actually writing down your to-do ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

One of the latest smartwatches around is already discounted, with Amazon knocking over $100 off the Samsung Galaxy Watch ...

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Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

The app, which costs 60p per day, offers AI-powered coaching and a tailored 28-day workout challenge have been ... sign up for the comprehensive health plan, equalling a daily cost of only 60p.

From the best festive beverages to extravagant dining adventures, embrace the holiday spirit with these delightfully merry ...