This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Overcoming gym anxiety ultimately comes down to shifting your mindset. Instead of viewing the gym as a place of judgment or ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded body.

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

Lizzy High, known as lizbitesback on Instagram, has a huge following online thanks to her useful health advice. She recently ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Complete the recommended workouts five days a week, follow the meal plans, and drink more water. I didn’t think the program ...