I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

A 17-year-old Singaporean ISIS supporter had planned to stab and kill non-Muslims in a busy area in Tampines. Read more at ...

It was simple but structured, which made it so doable: Complete the recommended workouts five days a week, follow the meal ...

At 48, Eva Longoria flaunts an enviable physique, and while it's no easy feat, the actress shows that with dedication and ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded body.

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

Some star signs are particular about their fitness. So, they plan a lengthy list of things to do in order to maximize the ...

Mangaluru International Airport successfully executed the Full Scale Aerodrome Emergency Exercise (FSAEE) Mangalam 2024, ...

Delta council at its upcoming regular meeting on Monday, Oct. 21 will discuss the preliminary concept for the new Winskill ...

When it comes to building muscle, protein is key, it's the foundation your body uses to create new muscle tissue. But protein ...