Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

With the help of an anonymous resident, officers from the Fairbanks Airport Police and Fire Department helped save a frozen ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Strength training is crucial at any stage of life, but it becomes especially important after 50 when muscle mass loss accelerates. Incorporating specific arm exercises not only enhances physical ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

Alpha Boost Capsules are a revolutionary dietary supplement designed specifically to boost the performance of a male, provide hormonal health and physical strength building. Unlike quick fix solutions ...