The Blended podcaster and wife of former England footballer chats family life ahead of the release of her new activewear line ...

Work off Christmas dinner with Nike’s Boxing Day deals on trainers and sportswear - With discounts across women’s and men’s ...

If a goal starts to feel unaligned, don’t be afraid to adapt. In a gym setting, trainers work on periodization with clients, ...

Everyone’s resolutions look different — whether you want to become more organized, elevate your hosting game or kick-start a ...

The Berkeley City Club opened in 1930. Designed by Julia Morgan, back then it was the Berkeley Women's City Club, though it's ...

Cheers, dear reader! The holiday season is here and Amazon is treating Us to the gift that keeps on giving. Weeks after the ...

Leave it to Amal Clooney to make a classic workout outfit look polished. For her latest outing, the British barrister traded ...

Welcome to the Old Mill Museum in Dundee, Michigan – a slice of history that’s as captivating as it is mysterious. Nestled ...

Dineo Ranaka recently broke a sweat with her mother when they shared their video doing sit-ups at home. The ladies were ...

Explore the top 10 fitness trends of 2024, from high-tech wearables and immersive virtual workouts to sustainable gear and ...

JuJu Smith-Schuster did not have his best game for the Chiefs in this one. The former Pro Bowl wide receiver had zero ...

Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...