A good workout playlist sets the tempo of your exercise, motivates you to put in the work, and distracts you from exhaustion or discomfort. It also allows you to understand music in a different way, ...
What are the best workout songs for an intense gym session? While everyone has their own personal preference for music that will get their muscles pumping, there are a few qualities that all good ...
Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.