This workout is an unconventional leg session, a mix of Explosive, power and hypertrophy training. Perfect for Athletes and ...

Stick to your New Year's Resolution with a pop workout playlist designed to gradually increase intensity at the gym and keep ...

Is a workout routine part of your New Year's resolutions? There are ways to get moving without draining your bank account.

If you buy something through my links, I may earn a commission. Amazon has so many great workout essentials, you’re su ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Think about where you'll mainly be using the app. Do you work out at home, at the gym, outside or a mix of all three? If you like to run outdoors, for example, you'll likely want an app that ...

Refreshment is your ultimate resource for staying informed and up-to-date on the water cooler, vending, and office coffee sectors.

On the simple side. It wouldn’t be a list of workout sets without a little Nike added to the mix. From the compression of the tops to the high rise of the leggings, this set will become the ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a trusty pair of running shoes she used to circle her block. "Sometimes you ...

Jane Fonda tells PEOPLE in an exclusive interview that her fitness routine has remained the same over the years — just at a ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...