Martha Gulati, a cardiologist at Cedars-Sinai in Los Angeles who specializes in helping her patients make lifestyle changes through diet and exercise. Advertising If you have a few hours before you ...

Antonella Roccuzzo is a loving mother, a successful businesswoman, and a model for well-known brands, as seen in her social ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Jessica Arevalo is hitting the gym in her two-piece workout gear. In a new social media pos the fitness model flaunts her amazing body.

Discover the best fitness influencers to train at home. Patry Jordán, Sergio Peinado, and Vikika Costa offer routines, ...

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

Before Evonne and Don Varady introduced Clean Eatz to their small community of Hillsboro, Illinois, there were only two quick ...

Alysia Montaño shared a video on Instagram a few weeks ago of herself training. She captioned the post, “On deck weekly 5x 3 minutes up hilll..." ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...