I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

To avoid successive cheat days, health freaks are approaching their fitness trainers, dieticians and nutritionists for ...

One meal plan had me limit my pasta intake while adding ... then do one functional workout station (SkiERG, sled push, sled pull, burpee broad jumps, rowing, farmer’s carry, sandbag lunges ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

We delve deep into SEVENTEEN member Kim Mingyu's workout routine and diet to uncover how the star stays in shape.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Martha Gulati, a cardiologist at Cedars-Sinai in Los Angeles who specializes in helping her patients make lifestyle changes through diet and exercise. Advertising If you have a few hours before you ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded body.