How weightloss app Simple using artificial intelligence helped woman shed pounds after years of stress and binge eating ...

a programmable interval timer for interval training and swimming. When I used it to log a bodyweight HIIT session, it annoyingly stopped timing 10 minutes into my workout. Luckily though ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

She has dabbled in many strength sports, but her favorite exercise is a simple kettlebell deadlift. If you’re new to lifting, navigating the weight room can feel like a bigger challenge than the ...

An office worker got ripped and transformed his fitness in seven months with a few simple changes to his diet and exercise routine. Alec Knebeg, 41, works for a bank in London and said he had ...

you could be leaving gains on the table A workout log shows that you've been steadily increasing the amount of weight, number of reps, or number of sets you can complete over time, a clear signal ...

There's a section on race training and planning, where you can log your upcoming events and program in your specific workouts. There's an "Insights" feature which lets Garmin send you motivational ...

Are you ready to rev up your fitness routine and dive into a month of powerful superset workouts? Whether you're looking to shed some pounds, build lean muscle, or simply challenge yourself in new ...

This planner is easy to use, daily planning log, nutrition log, weekly fitness planner, weekly-check in and goals tracking templates. This spiral-bound workout journal gives you sufficient space to ...