Latest Bearly Fit update! - You can now start workouts from exercise logs - New Equipment section - New Exercises section - Improvements to workout sessions and performance Android testing is ...

Strong is a workout tracker designed to help users keep detailed workout logs and track progress ... of the app allows you to save two workout templates and view your workout history.

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

If you're on your way back to college or school, then a back to school planner in Excel is a great way to help you get ...

you could be leaving gains on the table A workout log shows that you've been steadily increasing the amount of weight, number of reps, or number of sets you can complete over time, a clear signal ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard ...

Here's all you should know. Learn what causes muscle soreness, how to get rid of it – and how to minimize the pain after your workout.

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize rest and recovery, train for a marathon, gain a better understanding ...