Creating workplace boundaries can be extremely challenging.1 Most of us go into the profession because we want to help others, and throughout training we are often rewarded when we overextend ...

Lionel was born above the family’s menswear shop in Poplar, east London. He read medicine at Christ’s College Cambridge and completed his clinical training at Guy’s Hospital. As a student he loved ...

A 3,775-year-old log discovery has lent credence to the idea of burying wood to sequester the carbon it contains. Known as a wood vault, the concept helps keep CO2 out of the atmosphere while ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Assessment of adherence to the treatment programme will be assessed with examination of exercise logs completed by clients at each attendance and signed off by the supervising therapist.

She has dabbled in many strength sports, but her favorite exercise is a simple kettlebell deadlift. If you’re new to lifting, navigating the weight room can feel like a bigger challenge than the ...

An office worker got ripped and transformed his fitness in seven months with a few simple changes to his diet and exercise routine. Alec Knebeg, 41, works for a bank in London and said he had ...

Here’s how it works. For years, the best Apple Watches have been all about getting you on your feet, out of your house, into the gym, and really doing as much exercise as humanly possible.

you could be leaving gains on the table A workout log shows that you've been steadily increasing the amount of weight, number of reps, or number of sets you can complete over time, a clear signal ...

Are you ready to rev up your fitness routine and dive into a month of powerful superset workouts? Whether you're looking to shed some pounds, build lean muscle, or simply challenge yourself in new ...