In a world where fitness fads come and go, the quest for total-body fitness remains a timeless objective. A balanced workout ...

you could be leaving gains on the table A workout log shows that you've been steadily increasing the amount of weight, number of reps, or number of sets you can complete over time, a clear signal ...

If accurate workout logs are important to you, consider a dedicated fitness tracker. You can lose your data. During testing, I experienced a firmware issue that caused me to lose a lot of valuable ...

You are able to message coaches directly in the app, and after you log your workout, you will have a message from your coach asking you how it went. Throughout the program the coach will also ...

a programmable interval timer for interval training and swimming. When I used it to log a bodyweight HIIT session, it annoyingly stopped timing 10 minutes into my workout. Luckily though ...

Smartwatches were initially panned for offering reduced usability compared to phones, and fitness trackers offer even less ...

Assessment of adherence to the treatment programme will be assessed with examination of exercise logs completed by clients at each attendance and signed off by the supervising therapist.

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. Gentler Streak is an Apple Watch app that wants to bring compassion to people’s ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

In cross-country running, you’ll cover various surfaces – from grass and gravel to mud and asphalt – and find yourself negotiating sharp turns, short but steep hills, cambers, logs, rivers, tree roots ...

For fitness enthusiasts who want a complete at-home workout experience, a Peloton membership could be the answer. The service, which operates on the web, on its Bike, Bike+, and Tread devices ...