It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Bamford is hoping to have GRIT Group Fitness, at 3129 Poplar Ave., open in late January or early February. Bamford was in ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

West Virginia Governor Jim Justice declared a state of emergency for all 55 counties in the state on Sunday due to the ...

If you’ve ever had to rush from work to a Pilates or workout class keep scrolling. Start your look off with a blouse or button-down shirt with leggings. And then add a blazer to elevate your outfit.

We've tested the most popular home exercise bikes and selected our favorites ... and have been actively teaching group and private classes for nearly a decade.

From treadmills and bikes to rowing and strength training, we've tested all the ... and have been actively teaching group and private classes for nearly a decade.

Fitness is deeply personal, and trying new classes can be a great way to find what works for you. From jumping to the beat on personal trampolines to finding a flow in yoga, group fitness classes ...

Jen Romanelli, the co-founder of Trooper Fitness, agrees the Metcons create stability but says they also allow lateral movement, exactly what she needs for HIIT classes: “It’s a sturdy shoe ...

For decades pilates has been a popular form of exercise for fitness enthusiasts and celebrities alike. While it was first invented by Joseph Pilates in the 1920s, celebrities like Gwyneth Paltrow ...

that are clearly explained – and gives Zova a real-time workout class feel. It’s not robotic, and while all pre-recorded, it has an authenticity that’s not easily achieved – and that ...