It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Bamford is hoping to have GRIT Group Fitness, at 3129 Poplar Ave., open in late January or early February. Bamford was in ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

West Virginia Governor Jim Justice declared a state of emergency for all 55 counties in the state on Sunday due to the ...

Working out anytime will not be a problem in China Grove in the near future. Chris Grove, who has been in the fitness industry for more than 20 years, will be opening a Workout Anytime gym mid-January ...