The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

Trump will take the action against the so-called “Spies Who Lie” as part of a flurry of executive orders he’s expected to sign on his first day back in the Oval Office, Fox News reported ...

Steve Haining and Ciara Antoski went deeper than the no-decompression limit at a wreck in 50 metres of water off ... published allegations from eight women You can save this article by registering ...

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What does Nifty 50 represent? The Nifty 50 index, a key benchmark in India, comprises 50 diverse, actively traded companies across sectors like banking and IT. Investors use it to gauge market ...