Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...

Fitness influencer Joey Swoll let another influencer have it, after he spotted her doing something 'disgusting' in the gym in ...

While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...

Maya Jama backs one particular low-intensity workout that engages 'every single muscle' in the body without getting 'drenched ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

OKMULGEE COUNTY, Okla. — A fitness program in Okmulgee County is encouraging people ages 55 and older to stay active.

Dr. Mohsen Soofian, leading physician at Hortman Clinics shares how hormones can play a vital role in how we feel.

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...