When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

A busy schedule doesn’t have to get in the way of your health goals this year. Krystal Taylor, the Founder and CEO ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was ...

Hudson was delivered by emergency C-section at 31 weeks, then immediately rushed to Ascension St. Vincent Hospital. "He has ...

Hot yoga has gained significant popularity in recent years as an effective exercise for stress reduction and overall wellness ...

Hypothyroidism, an underactive thyroid condition, is increasingly affecting individuals of all ages due to stress and poor ...

While visiting a gym or fitness center can be done all year long, January typically sees the highest gym membership of any ...

An apple-shaped body, characterized by excess fat around the abdomen, increases the risk of serious health conditions such as heart disease, type 2 di ...

More than half of smart watch owners say the devices make them feel more stressed about their health, a survey has found.

The former First Daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and ...