Michael Wu is not your typical K-pop trainer or reality TV show star. For one, he went to one of the most prestigious universities in the world.

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

Next came the WOD – two alternating AMRAPs of wall balls, bar muscle-ups and double-unders, then dumbbell cleans, walking ...

So whether you’re trying to slash your half-marathon time, crush a CrossFit WOD, or just keep up with your kids on the ...

An Arizona gym is hosting a workout event to honor fallen Scottsdale Detective Ryan So and fundraise for his family.

Crossfit is recognizing a 'Hero WOD' workout of the day in honor of fallen Scottsdale Detective Ryan So on January 25th.

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

Women of Distinction Awards nominators have just one day remaining before the early-bird entry rate expires. Submissions ...

If you're not a CrossFit athlete, it may be helpful to know that 'WOD' stands of Workout Of The Day while using this app. This is a brilliant app for free stretching routines led by expert coaches. If ...

Everything to know about the college football schedule for bowl games on New Year's Day. Times, TV and streaming, odds and ...

Portfolio managers make investments and manage day-to-day trading for their clients and investment firms. These professionals put in long hours on weekdays and often work weekends. Portfolio ...