Sound therapy, an ancient method that leverages the power of sound vibrations, has emerged as one such promising remedy for anxiety. It uses specific sounds, frequencies, and musical instruments to ...

And more often than not, the drive toward performance will trump acknowledging the inner struggle and often the willingness to seek help. Because of their ability to channel anxiety into desired ...

Beyond tips like practicing deep breathing, consuming less caffeine, and staying connected with friends, people who live with anxiety can consider seeking professional help. Read next Follow us on: ...

Common anti-anxiety drugs like Xanax and Lexapro target multiple areas of the brain that control multiple brain processes and behaviors. It’s why these drugs don’t work for everyone in the ...