Cymbalta (duloxetine) and Lexapro (escitalopram) are antidepressant medications ... This helps to improve communication between nerve cells and may help to ease symptoms of depression or anxiety. All ...

Starting a new medication for your mental health can be a time full of uncertainty. And there’s a lot of information about antidepressant medications out there, whether you’re curious about ...

Additional interventions that help depression or anxiety include CBT and meditation ... A review of 41 clinical trials showed that Cymbalta (duloxetine) and Lexapro (escitalopram) are the most ...

Anxiety self-help books provide invaluable insights, practical techniques, and expert perspectives for effectively managing your anxiety. These resources offer a chance for self-reflection, reassuring ...

The basic goal of alternative therapy is to improve your general health and relieve anxiety symptoms with few or no side effects. Alternative therapies may help reduce anxiety, but it may take ...

One of the typical symptoms of anxiety is difficulty in starting or sustaining sleep. Nevertheless, there are numerous sleep aids available on the market that can help anxiety-stricken adults get ...

Beyond tips like practicing deep breathing, consuming less caffeine, and staying connected with friends, people who live with anxiety can consider seeking professional help. Read next Follow us on: ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help a ...

And more often than not, the drive toward performance will trump acknowledging the inner struggle and often the willingness to seek help. Because of their ability to channel anxiety into desired ...