However, for many, these sugary treats can come with health concerns such as weight gain, blood sugar spikes, and overall calorie overload. Stevia-based sweeteners provide a healthy, zero-calorie ...

It seems that there are more and more options for natural and artificial sweeteners on the market. As many of my readers know, I frequent Starbucks for my caffeine fix. Usually, I drink my drip coffee ...

The lure of overindulging in sugary delicacies intensifies as the holiday season draws near. But eating regular sugary snacks ...

Unlike some artificial sweeteners, stevia doesn’t contain any harmful ... making it a favorable choice for those seeking a more wholesome alternative. The antioxidants found in maple syrup ...

Indianexpress.com spoke to holistic dietitian Vriti Srivastav to understand whether monk fruit sweetener is a friend or foe. “Just like stevia, monk fruit sweetener is a natural sweetener which is ...

Sweeteners are controversial in the nutrition world, but new research suggests that one might have health benefits. Thaumatin ...

Overall, we highly recommend Drink Wholesome Vanilla Egg White Protein ... Look for products that are low in sugar or contain natural sweeteners like stevia or monk fruit. Packaging can also ...

artificial sweeteners like aspartame and natural sweeteners like stevia. Here's the good news: If you want to cut back on sugar, you still have plenty of options for keeping things sweet.