Consuming nutrient-dense foods will not only keep your brain happy and healthy but may also aid in preventing diseases like dementia. The Mediterranean diet, which emphasizes consuming whole ...
Foods such as spinach, kale, broccoli and collard greens are essential for our well-being, even more so for women experiencing menopause. "Nutrients such as Vitamin K and antioxidants such as ...
Concerned fans of Whole Foods’ iconic Berry Chantilly Cake can breathe a sigh of relief because it is reverting back to its original form. This dessert, which features layers of vanilla cake ...
Additionally, pregnant and lactating women could become deficient in vitamins C, B6 and B12 when these foods are removed ... Fruits, vegetables, dairy and whole grains below DGAC recommendations ...
Vitamin D is required for several body activities, such as calcium absorption, immune system functioning, and mood control. While the sun is the primary source of vitamin D, including certain ...
Menopause can significantly worsen bone health in women due to a decline in oestrogen ... and fortified foods. Calcium supplements can also help if dietary intake is insufficient.