Drinking fewer sugary drinks, decreasing your screen time and eating more whole foods can be good for your heart. Sponsored by Virginia Mason Franciscan Health.

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Social media users just won’t stop talking about how the stress hormone cortisol can cause cheeks and eyelids to swell out of recognition, a condition dubbed “moon face.” ...

The CEO of Whole Foods Market doesn’t believe in skimping on PTO. Jason Buechel, 46, took the top job in 2022, just five years after Amazon bought the high-end grocer for over $13.7 billion.

Clean eating is gaining more and more popularity, but this diet is actually nothing special. It is everything about coming ...

Whole foods like fruits, veggies, and whole grains may be particularly helpful. Although the right diet won’t eradicate your symptoms, it may help you feel better and alleviate day-to-day side ...

Are you over 40 and struggling with your diet? Your nutritional needs and metabolism change, making weight loss harder. Eating more protein, fiber, and whole foods is crucial. Avoid crash diets and ...

Instead, focus on “God-made, not man-made” foods, especially one-ingredient, nutrient-dense whole foods like fruits and vegetables, lean meats and eggs, London advises. Eating a healthy diet ...

Food delivery doesn't need to be junk, especially when there are healthy meal kits and prepared meal services to try. We've tested more than a dozen to find the best healthy meal delivery for 2024 ...

A diet rich in healthy fats and vitamins can support skin health. Many fruits and vegetables, including red grapes and tomatoes, contain compounds that can benefit your skin. Nutrition is ...

Reindeer lichen (Cladonia rangiferina) joins the Adopt-an-Herb botanical research and education program.