There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

The age-old saying, "You are what you eat," rings truer now than ever with respect to cardiovascular health. While the ...

Meat, cheese, ice cream, milk, eggs, and even fish. You name it, there’s a plant-based substitute out there on our local ...

The alkaline diet limits acidic meats, drinks, veggies, and fruits and favors foods higher on the pH scale. Find protein ...

Switching to Vegan or Ketogenic ... a strict vegetarian diet, a new study has found. The findings open the door to further studies that could have ... Aug. 1, 2024 — Food in hospitals often ...

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

Uncover surprising truths about commonly perceived healthy foods that might be sabotaging your wellness journey.

“A vegan diet can be loaded with vegan junk food, refined sugar, and processed carbs with few veggies and whole foods,” said Sass, which makes it a recipe for constipation. “A healthy vegan ...

“plant-forward” diets that include other foods but still attempt to include more plants can have notable impacts ...

Adding sufficient protein to your diet is essential for a healthy lifestyle. While eggs are a good source, there are ...

If you're an eater with no allergies or food restrictions, you might occasionally eat a gluten-free, dairy-free or vegan ...