There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

There are so many health benefits, but because the vegetarian diet can exclude a wide range ... kind of supplementation unless they avoid whole food groups like dairy. So if you eat a wide variety ...

“If you are trying a vegetarian or vegan diet ... focus on healthy choices over losing weight. Yes, a whole-food, plant-based diet will be helpful, but also think ‘are there other things ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

The age-old saying, "You are what you eat," rings truer now than ever with respect to cardiovascular health. While the ...

There are various types of vegetarianism, from a strictly "vegan" diet of ... these plant foods with vitamin C-rich fruits and vegetables will increase iron absorption. Zinc. Whole grains, wheat ...

Many go vegan to spare animals; the diet doesn’t just cut out meat, like a vegetarian one, but nixes all animal sources of food, including eggs, dairy and honey. <!-- /wp:paragraph ...

What’s more, several foods are fortified with this nutrient. Thus, variety is key when trying to meet your calcium needs on a vegan diet.

World Vegetarian Day ... "When taking meat out of the diet, it's important to ensure what we're eating still has a balance of food groups so our bodies get what they need. This includes fruit ...