Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Shawn Mack's vegan kitchen pops-up at cafes, markets and restaurants around Monmouth County. Mack makes sandwiches, salads, ...

Tim Spector and Chris Packham join health experting calling on the NHS make plant-based food the default option in UK ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

What you eat today can have a lasting effect on your health. Recent research from Harvard — presented at a meeting of the ...

If you mind the salt and lose the cured meats, TikTok’s viral plant-forward Balkan breakfast trend is actually pretty ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Meat, cheese, ice cream, milk, eggs, and even fish. You name it, there’s a plant-based substitute out there on our local ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...