There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

This blog started on January 1 of this year, and over the past 40 weeks, we have learned that all lifestyle diseases are ...

Expert says plant-based therapeutic diets are the best, natural and holistic approach to preventing illness and promoting overall well-being.

Another option is to make your own “blended” burgers by using a combination of ground beef and plants such as black beans and lentils or mushrooms. You’ll get the taste of real meat combined with the ...

Chef Ryan Jennings showcases his culinary talent by creating health-conscious, flavor-packed dishes that anyone can enjoy.

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Scientists have found that in most cases, plant-based meat substitutes ... exactly it’s replacing in your diet. The best plant proteins are whole foods such as beans, lentils, chickpeas ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Ayurveda recommends specific herbs known for their therapeutic properties to support male intimate health. Herbs like ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...