Los Angeles Lakers star James and World Cup skier Vonn just turned 40, and soccer's Ronaldo hits the Big-Four-Oh on Feb. 5.

Ordinary people who do extraordinary things. Amy Mazur, recently retired and about to turn 63, is such a person. She plans to ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

Work clothes have changed a lot in the last few decades. While some offices still require conservative suits, others have ...

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

You can also use a plate in other ways, like standing on it for heel-elevated squats that shift the focus from your glutes to ...

This Valentine’s Day is all about the ladies; indulging in self-love and honoring the sisterhood, all while supporting female-owned businesses. Gather the girls and get out to The Mainland Holiday Inn ...