Finding the perfect pair of jeans can be a challenge for anyone, but if you're dealing with a belly pooch or muffin top, the ...

Ordinary people who do extraordinary things. Amy Mazur, recently retired and about to turn 63, is such a person. She plans to ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Success is about more than what you accomplish during the day. It’s also about how you prepare the night before. Why? A solid ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

Work clothes have changed a lot in the last few decades. While some offices still require conservative suits, others have ...

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...