Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve ...

A survey from The Associated Press-NORC Center for Public Affairs Research has revealed that only about 3 in 10 U.S. adults ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before ...

Burpees are a full-body exercise that gets your heart pumping and helps improve endurance. Skipping rope is an easy, fun way ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...