Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

Spanx is adjusting to a post-shapewear world with normal clothes that are embedded with compression technology.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

An off-duty police officer, who fought a life and death battle on a Plymouth football pitch to bring a football player who ...

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...

The study of 2,000 adults revealed that the average adult yawns five times a day – with between 8pm and 10pm the most popular ...

Brisk walking is a simple and effective cardio exercise that significantly improves heart health. It doesn't need any ...

Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the ...