We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something to offer—and ...

and legumes and they pack a more nutritious punch compared to simple carbs from sugary items like soda, baked goods, and fruit juices to staples like white bread, white pasta, and white rice.

or refined carbs (such as wheat flour, corn grits, or white rice) in the first three ingredients. Download an app to keep track. Try using a top-rated app for diabetes. Many help you track your ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...