grams, 1 cup, red hard winter wheat kernels, ground three times, makes two cups of durum fine grade hard wheat flour. Or buy fine ground durum wheat flour, Baking powder, Fine seasalt, fresh thick ...
Both are triggered by exposure to gluten (a protein found in wheat and other grains like rye and barley), and both can cause gastrointestinal (GI) symptoms like stomach pain and bloating. However, ...