VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

A higher number means a smaller hook, yet the opposite is true when it comes to fly rod weights. It can be a little counter-intuitive. But we fly-fishers pursue a very wide range of species ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a whole rack to still ...

Belly fat is not only stubborn, but is also linked to a number of serious health issues including heart disease, type 2 ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Background 10% of postmenopausal breast cancer cases are attributed to a high body mass index (BMI). BMI underestimates body ...

Investors often prefer to invest in shares held by company insiders, as management is typically more aligned with the company’s success and shareholder interests. Currently, insiders own just 0.58% of ...