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38 分钟
Hormones and intermittent fasting—What women need to know
Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity.
41 分钟
Can a fitness tracker be bad for you?
While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...
来自MSN
44 分钟
Hyrox: The Workout That Challenges CrossFit and Boosts Your Performance
What is Hyrox, the competition giving CrossFit a run for its money? This workout blends strength and endurance to push your ...
1 小时
Bananas for weight loss: Smart ways to include them in your diet
Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...
3 小时
on MSN
Same girl or different? Girl's massive weight loss leaves netizens awestruck
A 26-year-old woman shared her incredible journey of losing over 170 pounds, involving gastric bypass surgery and skin ...
3 小时
Best whole grains for weight loss: 5 nutritional powerhouses to try
Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...
5 小时
What ‘training to failure’ means and how to incorporate it into your workout
Zourdos and colleagues found that lifting weights “until failure” may build bigger muscles, but isn’t needed to increase ...
Rolling Out
6 小时
5 truths about bulking and cutting in fitness that challenge beliefs
In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...
7 小时
Why Am I Gaining Weight After Working Out? Doctors And Trainers Explain The Potential Reasons
If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...
7 小时
aespa’s Karina wins first music show award as soloist before official debut with track UP
Karina has won her first music show award with her recently released solo song tiled UP. Read on for more details.
7 小时
Hoka Bondi Vs. Clifton: I Put the Popular Sneaker Styles to the Test
Hoka boasts an extensive style list, but the Clifton 9 and Bondi 8 are some of their most popular. The brand’s ethos focuses ...
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