Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity.

While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...

What is Hyrox, the competition giving CrossFit a run for its money? This workout blends strength and endurance to push your ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Zourdos and colleagues found that lifting weights “until failure” may build bigger muscles, but isn’t needed to increase ...

In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Hoka boasts an extensive style list, but the Clifton 9 and Bondi 8 are some of their most popular. The brand’s ethos focuses ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...