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From proper nutrition to interval training, fitness pros break down eight of the best ways to boost your workout stamina.

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Woman Of The Hour' on Netflix. Here's what to know about her workout routine, including hiking, Pilates, and more.

Unlike those wearables, with Technogym, the Checkup is just the start of the process. Once you’ve got your results, Technogym ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

Vanna White showed off her athleticism in a new video with her Wheel of Fortune costar Ryan Seacrest. The letter-turner held ...

Big news for fashion fans: Adriana Lima is coming out of retirement. But the supermodel isn't just walking any catwalk—she’s ...

For 14 years, Jesse’s mind spiraled. So did his weight. The medications he took for schizophrenia drove his weight up until ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...