"As a doctor, 10,000 steps daily can jumpstart one's journey in losing weight as this can burn more calories in the body," Dr ...

Losing Weight After 60: 13 Practical Tips To Lose Body Fat And Maintain Muscle, According To Experts The iconic movies ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake Dupree, you'll only need a mat for this fun workout.

Drugs such as Ozempic have transformed weight loss as we know it, but have we fully grasped yet the impact these drugs are ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

In shocking news to the University of Virginia and the nation’s college basketball landscape, Coach Tony Bennett has decided to retire. The ‘Hoos’ all-time winn ...

For 14 years, Jesse’s mind spiraled. So did his weight. The medications he took for schizophrenia drove his weight up until ...

Candace Cameron Bure is sharing one of her at-home workouts with fans and followers. Bure, 48, shared a video of herself lifting weights.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...