Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

The global weightlifting family celebrates 16 October for the first time, a day that highlights the passion, effort and ...

Dedicating time to these exercises establishes a strong foundation, minimizes injury risk, and guarantees more efficient progress in Olympic weightlifting. Strive for consistency in your practice; ...

ITANAGAR, 15 Oct: Arunachal Pradesh Weightlifting Association president Abraham K Techi has become the first International ...

Arjuna awardee Satish Rai on Monday urged students and trainees to make their goal clear so as to obtain good results with ...

After winning her second Olympic gold in Paris, Chinese weightlifting ace Li Wenwen gave an exclusive interview to China ...

Olympic pole vaulter, Sandi Morris and her fellow Olympian, Aleksandar Askovic recently did an Instagram fitness challenge ...

When lifting weights during pregnancy, safety is very important. Here are some safety guidelines to protect both you and your child: Even while it can be tempting to skip the warm-up when you’re ...

Find latest breaking, trending, viral news from Pakistan and information on top stories, weather, business, entertainment, ...

On Friday, Oct. 18, The Ten's Hanna Battah and Steve Noviello discuss a unique Airbnb experience for cheap but comes at a ...

Indian weightlifter Valluri Ajaya Babu clinched the gold medal in the men's 81kg junior and senior categories at the Commonwealth Championships.