A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Olympic pole vaulter, Sandi Morris and her fellow Olympian, Aleksandar Askovic recently did an Instagram fitness challenge ...

I have always been that way. Since I was five years old watching He-Man transform into a mega-muscular hero, I have been the ...

On Friday, Oct. 18, The Ten's Hanna Battah and Steve Noviello discuss a unique Airbnb experience for cheap but comes at a ...

Homeowners with shorter-term loans (such as 10-year or 15-year mortgage loans) who are cash-strapped might consider ...

A new tie-breaking rule awarded the gold medal to whichever lifter reached his final total first. This was Dimas, who gained Greece's first Olympic weightlifting championship since 1904. After winning ...