Couple that with an already slowed metabolism that comes with menopause, and you are headed for a heartbreaking scenario. The PLATE weight loss app from Prime Women can help you attain your weight ...

A Ukrainian defense initiative is making steel armor plates to wrap around the control unit of the Patriot battery.

These heavy, plate-shaped discs come in a wide variety of sizes, which you can choose as per your requirements and capacity. Made from cast iron or calibrated steel material, the weight plates can ...

"In a month and a half, we created a project from scratch and made a shield from Metinvest's Ukrainian armor steel for the ...

No steelworkers were injured after a structure collapse at the Cleveland-Cliffs Burns Harbor Works steel mill Wednesday morning.

For running, this pressure can increase to 3-4 times your body weight. So, for a 150-pound person, each step while walking can exert around 225 pounds of pressure, and each step while running can ...

Lastly, multipurpose weight benches are another option if you're looking to transform your training set-up. Typically incorporating a barbell rack, tricep dip stations, foot holders for crunches ...

But you can do things in your 30s to aid weight loss and promote overall health ... If you’re averaging around 1,000 steps per day, try to increase your count to 2,500 steps most days of ...

While protein needs differ depending on your age, health, sex, and physical activity level, consuming around 0.8 g of protein per kilogram of body weight per day can support muscle mass retention ...

(WKRC) - The Kentucky Transportation Department says some of the steel on the Carroll Cropper ... right lane in each direction as of Dec. 17. Weight limits have been implemented for emergency ...