With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Hoka boasts an extensive style list, but the Clifton 9 and Bondi 8 are some of their most popular. The brand’s ethos focuses ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Emily Bett Rickards discusses her training for "Queen of the Ring," premiering Saturday at the Newport Beach Film Festival, ...

When a doctor told this writer to stop running marathons and gain weight before conceiving, she looked into the science ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

It is a] very unique experience and [a] very unique feeling to know that I’m walking the Victoria’s Secret fashion show again,” she shared via Instagram.

Breast cancer is an emotional journey when a is first diagnosed. After the emotional wave, patients may face an uphill ...

Join Fitness Coach Melly Bonita and Lori Fields for a free fitness session for Mental Health Awareness Day. Experience ...