Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

As we age, staying strong and healthy becomes more important than ever. For people in their 50s, strength training is one of the best ways to maintain muscle, support joint health, and improve ...

For many people, maintaining a healthy weight becomes more challenging after 50. Even if you eat the same foods and exercise ...

Ramya Krishnan, who has always been a yoga and cardio person, has taken up weight training. Sharing an Instagram reel with the Baahubali actor, Dr Guganath Sivakadaksham, a cardiologist and family ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs ...

But in addition to overall weight loss, I also lost a ton of muscle. So, in December 2023, I hired a personal trainer. I had some prior experience with strength training, but I always focused on ...

To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra ...

Crossing 50 is a quite a milestone for most. Even more so if you are Rohit Sharma. All over Instagram, one can see posts by ...

Try this challenging 10-minute lower-body strength training regimen guided by fitness expert Jorge Cruise to build muscle and burn belly fat. All Featured Videos Lower-Body Strength Training Workout ...

Working with a certified instructor from Old City CrossFit, this class will provide a fun and fulfilling approach to strength training while providing modifications and support for independently ...